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How to Stop Diabetes Before It Starts – Does Diet Matter?

 Diabetes

is a disease that occurs when your blood glucose levels are too high. Blood glucose is your main source of energy, and it comes from carbohydrates you eat, your liver produces some, or your body breaks down stored fat.

      If your blood sugar levels are not under control, you are at risk for serious complications, such as heart attack, stroke, blindness, kidney failure, and foot infection.

Insulin

is a hormone made by the pancreas that helps glucose from food get into cells in the        body. We use insulin when we eat foods high in carbohydrates. All carbohydrate foods are broken down into glucose (sugar) in our blood. Insulin helps the glucose get into the cells. The insulin fasting lab test is one of the most frequent procedures to evaluate diabetes and glucose intolerance.

Is your blood sugar too high?

Do you know the difference between type 1 diabetes and type 2 diabetes? Type 1 diabetes is a disease in which your body attacks and destroys insulin-producing    cells in the pancreas, preventing sugar from reaching your body cells. As a result, the body suffers from high blood sugar levels. Type 2 diabetes, on the other hand, is a disease in which your body is unable to effectively use insulin for the transfer of blood sugar to your body cells. 

When you need to know your blood type at home, use a rapid blood typing kit. This convenient method requires a one-time prick of a finger with a needle.

The initial symptoms of type 1 diabetes and type 2 diabetes are almost the same, but as time     progresses, these symptoms increase the risk for serious health complications. Type 1 diabetes is usually diagnosed in children and progresses quickly. Type 2 diabetes, on the other hand, is usually diagnosed in adults and progresses slowly.

Type 1: The initial symptoms of type 1 and type 2 diabetes are almost the same, but as time progresses, these symptoms increase the risk for serious health complications.

The symptoms of type 1 and type 2 diabetes are very similar. Both diseases tend to affect the following organs: the kidneys, the digestive system, the cardiovascular system, and the neurological system.

The frequent urination, feeling thirsty, feeling hungry, blurry vision, feeling tired, itchy skin, dry mouth, cuts or sores taking a longer time to heal properly, irritation and mood changes are all common symptoms of both type 1 and type 2 diabetes.

Managing Diabetes

Diabetes is not curable, though it can be managed with a healthy lifestyle. You can manage type 1 diabetes by taking insulin, monitoring sugar levels and blood pressure, taking medication prescribed by your doctor that helps the body use insulin correctly, and exercising regularly. Similarly, you can manage type 2 diabetes with exercise, maintaining a healthy weight, following a healthy diet plan, and taking medication prescribed by your doctor. A blood test from a doctor allows the medical professional to determine blood sugar levels.

Life with diabetes can be hard. Check out these tips to help you stay healthy and deal with your feelings about it.

Life with diabetes is challenging, but this section has some tips. You may know what you need to do to stay alive, but have a hard time following through over time. These pages discuss how you can cope with your diabetes and stay active, and they include coping mechanisms for when things get tough.

How To Solve Diabetics Problem!

If you have diabetes, there are so many ways to cope. You can try deep breathing, gardening, taking 

a walk, meditating, working on your hobby, or listening to your favourite music. If you are feeling

 down, ask for help. A mental health   counselor, support group, member of the clergy, friend, or 

family member who will listen to your concerns may help you feel better. You can also eat well and 

make a meal plan with help from your health care team.  Knowing your average blood glucose level

 over the last few months is crucial. You can evaluate your blood sugar level and what it might be 

moving towards in the an economical home collection HbA1c test package.

Make your diabetes meal plan with help from your health care provider.

Choose food items that have lower caloric content, less saturated fat, less trans fats, and less sugar.

Add more fiber to your diet by opting for whole grain cereals, breads, crackers, or pasta.

Include healthy carbs such as fruits, vegetables, whole grains, breads, and pastas.

Drink water instead of juice or regular soda. You can also go outside and have your amount of blood 

collected  at home to ensure that your wellness requirements are satisfied.