Hemoglobin, an iron-rich protein found in red blood cells, makes your blood red. It is responsible for the transport of oxygen and its transport to all parts of the body. In addition to carrying oxygen, it removes carbon dioxide from the cells and into the lungs for excretion. In principle, hemoglobin is an essential protein for a healthy life.
What happens if you have low hemoglobin? Decreased hemoglobin levels can make it difficult for the body’s organs to get enough oxygen, which can lead to many symptoms, including fatigue, dizziness, headaches, shortness of breath, fast heartbeat, pale skin, and so on. Hemoglobin in the blood is called anemia.
Get a complete blood count (CBC) and see if you can have anemia.
Low hemoglobin levels are very common in India, especially in women. The normal hemoglobin level required for adult men is about 14 to 18 g / dl and for adult women 12 to 16 g / dl. Anything below this level can lead to anemia.
It is very important to have adequate measures to improve hemoglobin levels. Your diet can play an important role in synthesizing hemoglobin and maintaining peak hemoglobin levels.
Here are the best foods that can help you increase your hemoglobin level:
Beetroot is enriched with natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12, and C. The richness of nutrients in this unique vegetable helps to increase the number of hemoglobin and reverse the number of red blood cells. It can be eaten raw as a salad or cooked. Alternatively, you can mix it and prepare a glass of beet juice.
Moringa leaves are rich in minerals such as zinc, iron, copper, magnesium, vitamins A, B, and C. Take a few well-chopped moringa leaves and make a paste, add a teaspoon of jaggery powder and mix well. Regular consumption of this churn with breakfast improves hemoglobin levels and red blood cell counts.
Green leafy vegetables:
Green vegetables such as spinach, mustard, celery, and broccoli are rich vegetarian sources of iron. Boiled spinach is recommended because raw leaves contain oxalic acid, which prevents the body from absorbing iron. These green leafy vegetables are a natural source of vitamin B12, folic acid, and other important nutrients, and if you want to increase your hemoglobin level, you need to make it the basis of your daily diet. Broccoli is a rich source of iron and B-complex vitamin folic acid and also has a healthy amount of other essential nutrients such as magnesium, vitamins A and C. In addition, green vegetables are low. calories and a good source of fiber. Therefore, it can also help you lose weight and improve digestion.
Dates, raisins, and figs:
Dates and raisins provide a combination of iron and vitamin C. Figs, on the other hand, are rich in iron, magnesium, vitamin A and folate. Eating a handful of dried figs and raisins and two or three dates in the morning can give you instant energy and improve your hemoglobin level. To increase hemoglobin levels, it is also advisable to drink fig milk twice a week before bedtime. Diabetics should eat such dried fruit only in moderation.
Eating black sesame seeds is a great way to increase your iron intake because it is full of iron, calcium, magnesium, copper, zinc, selenium, and vitamins B6, E, and folate. You can soak it in water and leave it overnight before eating it the next morning. Make about 1 ounce of dried roasted black sesame seeds with a teaspoon of honey and roll into a ball. Consume this nutritious regularly to increase your iron levels. You can sprinkle some cereal or oatmeal or even yogurt and fruit salads. Other tips for increasing hemoglobin levels at home:
Confidence in fruits: Apricots, apples, grapes, bananas, pomegranates, and watermelons play an important role in improving hemoglobin levels. Apples are a tasty and convenient choice when it comes to raising hemoglobin levels because they are one of the richest in iron. Pomegranate is a rich source of iron and calcium along with protein and fiber. The nutritional value makes it the perfect source for people with low hemoglobin levels. Add this fruit to your cereal or oatmeal bowl or add it to salads for a little sweetness or add them to your milkshakes, smoothies, or fruit juices. Food drink purchased with iron utensils: This is because iron utensils supplement your diet with iron, so it is effective for people with low hemoglobin levels.
Get help from foods rich in vitamin C: Include vitamin C in your diet because it helps your body absorb iron more efficiently. Eat more herbs, oranges, lemons, lemons, strawberries, peppers, tomatoes, grapefruits, and beans because they are super-rich in vitamin C. Get used to this natural source of vitamin C to always drink.
Avoid iron blockers:
Limit foods that interfere with your body’s absorption of iron, especially if you have low hemoglobin levels. Limit the consumption of foods rich in polyphenols, tannins, phytates, and oxalic acids such as tea, coffee, cocoa, soy products, wine, beer, cola, and carbonated beverages.
Choose medium to high-intensity exercise: During exercise, your body can produce more hemoglobin to cover the growing need for oxygen throughout the body.
Add supplements as needed: Some cases of low hemoglobin cannot be controlled by diet alone. You may need to take oral iron supplements as an additional treatment. Talk to your doctor before taking an iron supplement. Remember to check your hemoglobin level in time. It will help to identify all lower levels in advance and take appropriate action.
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