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Top Tips from Nutritionist to Control your After-Meal Blood Sugar Levels

Don’t I always eat sweets, where does this blood sugar come from?

Blood sugar or blood glucose comes from the food you eat and is the main source of energy in your body. Not only sweet foods, everything you eat is converted to glucose. Your blood carries glucose to all the cells in your body to use as energy. If your blood sugar is too high, it can lead to diabetes. Over time, uncontrolled blood sugar levels can lead to serious problems. Even if you don’t have diabetes, you can sometimes have problems with too low or too high blood sugar. It helps to keep a regular schedule of food, activities and drinks, and good medicines.

It is important to keep your blood sugar within the target range. You may need to check your blood sugar regularly to see if you are in control. Your healthcare provider will also perform a blood test called glycated hemoglobin or HbA1c. It controls your average blood sugar over the last three months.

Is blood sugar important after a meal?

Most diabetics measure their blood sugar on an empty stomach but fail to measure their blood sugar after a meal. If you do not test how your diet affects your blood sugar, you will lose the whole picture. Postprandial blood sugar provides important information about how your body treats postprandial glucose. If you take good care of your diabetes, your blood glucose levels will return to normal after eating.

A quick fact

Blood sugar levels start to rise about 10 minutes after the start of a meal and a maximum of two hours after a meal. Then he returns to the food level in two to three hours. “

By checking your sugar after a meal, your doctor and dietitian can determine if you need insulin for food or dietary changes to lower your sugar.

Book an after-meal sugar test here. Here’s what nutritionists recommend to control your blood sugar after a meal:

Don’t skip breakfast: Do you always miss breakfast and breakfast after work or with other families? One study found that people with diabetes who did not eat breakfast had higher blood sugar levels after lunch and dinner.

Look at what you eat: If you are someone who controls your target glucose level but your HbA1c remains above the target, post-meal glucose monitoring and control may be important.

Choose non-starchy foods: Non-starch foods are low in carbohydrates and are full of vitamins and minerals that help regulate sugar levels. Some examples of non-starch foods include broccoli, cabbage, cauliflower, avocado, cucumber, green beans, olives, onions, tomatoes, and more. – Green leafy vegetables: Green leafy vegetables, such as spinach, are rich in fiber and can prevent any increase in sugar. Green leaves also contain specific antioxidants that help protect your eyes from the complications of diabetes.


This will help you control your blood sugar. Nuts are high in fiber and contain little digestible carbohydrates that cannot raise blood sugar levels. Walnuts and almonds may be your choice for an evening snack. -Eat seeds: Chia seeds and flax seeds can be added to breakfast. Chia seeds are high in fiber, low in digestible carbohydrates, and have been found in some studies to lower blood sugar. Flaxseeds are also beneficial because they help improve blood sugar control, reduce the risk of heart disease and reduce the risk of stroke.

Explore the power of herbs: Cinnamon and garlic have long been used in our traditional medicine. They contain natural compounds that help balance sugar levels.

Take your medication at the right time:

The right insulin or medication program can have a big impact. Your doctor can explain your options in detail. Do not miss a dose and follow the dosing schedule.
After a meal, go for a walk: It is considered a healthy habit for everyone because it prevents acidity. But if you have diabetes, it’s also a great way to burn more glucose from food.
Who needs to measure their blood sugar more often after a meal? Some people need to test PPG and blood sugar levels more often according to the American Diabetes Association (ADA), including:

Pregnant women with gestational diabetes
Women with type 1 or type 2 diabetes become pregnant
Person get new insulin or a new dose of insulin
People with diabetes are difficult to control
People with a history of high blood sugar after a meal
Person who take many medications and are at risk of high or low blood pressure
Diabetes also affects young people. It is important to learn some ways to recover from this in the early stages. If we follow these rules of life properly, we can keep our blood sugar levels in the best possible balance. Ignore the symptoms, have them examined and consult your doctor as soon as possible.

Conclusion :

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